The stressful era we live in easily detected through the physical distractions we face. Back pain is the most common yet painful physical problem that can occur to anybody. The lower back region of our body is the most sensitive and vulnerable part. This can be due to the long working hours or intense moving episodes. Whatever, the case be, this kind of pain can seriously impact our mood.
Yoga is said to be a great pain reliever and a preventive measure from severe pain.
Here are five tested yoga poses to ease lower back pain and relieve that dull ache.
1. Supine Twist
This twisted pose is said to be a great pain reliever. The twist to the spine is a great tension and stress reliever for the entire back and neck region. Just lay down, relax and let the gravity take over and play out its magic. Practice this asana each day and get instant relief.
2. Cobra Pose
The Cobra pose is an excellent pose for toning of the spine and stimulation of the sacral-lumbar arched back. With constant sitting hours, our lower back tends to flatten and immense pain. Practicing Cobra pose helps and promotes the natural curvature of the lower back and brings relief.
Lay on your stomach, keeping a feet hip-width bringing your elbows under your shoulders. If you feel too much pressure on your lower back, bring your elbows slightly in the forward direction and release the pressure a bit.
3. Thread the Needle Pose
The thread the needle pose stretches out the hips, outer thighs, lower back, and the spine range. Start by laying on the floor in a relaxed position, bring your soles on the ground, keeping a feet hip-distance apart. Placing the right ankle on your left thigh, and make sure to keep your foot flexed out throughout the pose. Keep the back and shoulders relaxed. Stay still for 1-3 minutes and then change sides.
4. Cat Pose
This is a very simple movement that helps you get instant relief from your backache by stretching out the hip region and the entire spinal area. Feel every breath while you hold onto this pose. The Cat pose is tested for back pain and has several other benefits too.
5. Downward Facing Dog
Downward Facing Dog is said to be a great pose for lengthening and decompressing the entire spine region. It stretches out the hamstrings and serves as a great remedy for many other spinal issues also. Yoga instructors are in awe of this simple pose and direct people who are constantly complaining about severe back pain issue especially lower back pain.
Your lower back holds up the whole torso, making it the most important pinnacle and supporting component of our body. Practice Yoga, don’t sit around for longer hours, stretch out when needed. However, if the pain still lingers persistently it’s always good to check it with the doctor to make sure nothing more serious is going on.