Recent posts

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  28 December
  9 Physical, Mental and Spiritual Benefits of Yoga

  What is yoga?

  Yoga is derived from the Sanskrit word ‘yogah’ which means to unite. The ultimate goal of yoga is to detach oneself from the material world and unite with the god.  It is a practice to align mind …

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  19 December
  How To Quit Smoking

   

  So you’ve been smoking and not feeling good about it? Congratulations! You’ve have crossed the biggest hurdle already. The hurdle of the ‘want’ to quit, the ‘willpower’ hurdle. We’ve all had that time in life where we, after much …

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  14 December
  Yoga for PCOS

  WHAT IS PCOS?

  

            PCOS or Polycystic Ovary Syndrome is a very common hormonal condition that affects one in every ten women in the world. It refers to a state in which women has small cysts in the ovaries, due to …