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WHAT IS HATHA YOGA

Hatha yoga

There are various meanings put forward for Hatha Yoga. One of the meanings of ‘hatha’ is perseverance or striving to achieve something difficult. Therefore, most of us think that hatha yoga means difficult asana practices. Extremely convoluted postures or …

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THE IDEAL DIET PLAN

Everyone has been wondering as to what is the ideal meal. There have been various studies conducted especially by WHO. There has been another interesting diet research done which corroborates the previous studies.

An extensive research done by the …

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