Be your natural self
Something for the whole family
Fast results without side effects
  123

WHAT IS HATHA YOGA

Hatha yoga
 

There are various meanings put forward for Hatha Yoga. One of the meanings of ‘hatha’ is perseverance or striving to achieve something difficult. Therefore, most of us think that hatha yoga means difficult asana practices. Extremely convoluted postures or …

Read More

BENEFITS OF HEALTHY VEGETARIAN DIET

Healthy Vegetarian Diet
 

There are many benefits of a healthy vegetarian diet even though an increasing number of people are having animals. Researchers from various institutes, forums and universities have been reporting the benefits of vegetarian food. Benefits include:

  • Prevention and management
Read More

THE IDEAL DIET PLAN

 

Everyone has been wondering as to what is the ideal meal. There have been various studies conducted especially by WHO. There has been another interesting diet research done which corroborates the previous studies.

An extensive research done by the …

Read More

MUSIC & STRESS MANAGEMENT

stress management with music
 

Music has a link with stress management. Most of us like music. But the music we listen to today is of different genres.  It is a well known fact that music helps to relieve stress. But what kind of …

Read More

STRESS RELIEF THROUGH COLOUR CODING

stress relief through color coding
 

We all wonder about stress relief, stress management and the causes of stress. There are quite a few things we already know, like diet, work load, lack of activity and many other factors which impact stress. However, there …

Read More

THE STRESS BUSTER SECRET

the stress relieving secret
 

Do you know one of the single most important causes of stress? Do you know which part of body uses up the maximum amount of energy and gives you stress? It is neither your internal organs nor your …

Read More

BUZZING YOGA FOR STRESS MANAGEMENT

 

Have you heard of buzzing Yoga for stress management? Yoga has many practices and techniques to take care of stress management. However, there is one form of pranayama in Yoga which is perfect for beating stress. It is very …

Read More

THE BEST EXERCISE ON EARTH

best exercise
 

Walking is the best form of exercise you can do. Walking has multiple benefits. It is very good for diabetes, blood pressure and staying fit. It is suitable for all ages and helps improve sleep quality, blood circulation and …

Read More

GO GREEN FOR STRESS RELIEF

go green for stress relief
 

 

STRESS IS OMNIPRESENT

Stress is now an omnipresent situation. Everyone in all age groups are genuinely stressed about something or the other. Kids are worried about exams and studies. Younger people are worried about professional courses and careers. …

Read More

YOGA FOR MUSCLE PAIN & ACHES

online yoga programs from wellzee
 

 

WHY DO YOU GET MUSCLE ACHES

There are many reasons for getting muscle aches and pains. Some of the main reasons for these aches and pains are:

- Lack of activity. A sedentary lifestyle leads to aches and …

Read More