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REAL BENEFITS OF YOGA

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WHY IS YOGA TAKING THE WORLD BY STORM?

The world over, Yoga is becoming extremely popular. The most apparent reasons why people practice yoga is to reduce weight or take care of some illnesses or other problems. Many individuals …

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YOGA FOR HEALTH-MYTHS ABOUT YOGA

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BACKGROUND

Everyone today acknowledges the benefits of practicing Yoga to remain healthy. However, there are a lot of individuals who get deterred or intimated thinking it is very difficult. International Yoga Day is now being celebrated each year …

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SLEEP WELL BE HEALTHY

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SLEEP BECOMING A GLOBAL CHALLENGE

There are various researches being conducted on sleep and sleep quality across the world. There are many different types of studies which have been done across age groups, categories and races. Without getting into

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YOGA TO CURE PCOS

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Background to pcos

PCOS is also known as PCOD and is rapidly becoming a fairly major health issue for an increasing number of women. There are different levels of severity and it is not too serious or fatal. The …

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INTERNATIONAL WOMAN’S DAY

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Background for Woman’s Day

The World over and for many centuries, women have had to bear the brunt of a large part of all problems. There are multiple roles women play and have always shouldered much more responsibility than

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THE LACTOSE INTOLERANCE MYTH

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What Is Lactose?

All kinds of food categories have sugars of some type which are unique to that particular food type. The other fact is that the body also converts all food into sugar to either use as energy

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THE GLUTEN INTOLERANCE MYTH

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Digestive Disorders On The Increase

There are many health challenges we face these days. There are many reasons for this. Sedentary and irregular lifestyles are the main causes. These include minimal physical activity, impaired sleeping patterns and wrong eating

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