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INTERNATIONAL WOMAN’S DAY

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Background for Woman’s Day

The World over and for many centuries, women have had to bear the brunt of a large part of all problems. There are multiple roles women play and have always shouldered much more responsibility than

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THE LACTOSE INTOLERANCE MYTH

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What Is Lactose?

All kinds of food categories have sugars of some type which are unique to that particular food type. The other fact is that the body also converts all food into sugar to either use as energy

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THE GLUTEN INTOLERANCE MYTH

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Digestive Disorders On The Increase

There are many health challenges we face these days. There are many reasons for this. Sedentary and irregular lifestyles are the main causes. These include minimal physical activity, impaired sleeping patterns and wrong eating

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MEDITATION THE BEST PAIN KILLER

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PAIN KILLERS

The world over, there is an increase in medications to manage pain. From paracetamol to morphine and more advanced medicines; are all used to manage chronic or momentary pain. Pain medication could be over the counter or

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STOP TELEVISION IMPROVE THE BRAIN

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WATCHING TELEVISION

Watching television these days has become part and parcel of our daily lives just like brushing our teeth or having a bath. We cannot imagine a life without television. In fact, a majority of us cannot possibly

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