Be your natural self
Something for the whole family
Fast results without side effects
  123

EXERCISE LESS FOR GOOD HEALTH

online yoga from india,yoga for fitness,
 

 

EXERCISE BACKGROUND

Across the world, the entire focus is on exercise and remaining fit and healthy. Due to this, there is a proliferation of health initiatives, gymnasium chains, mobile applications and diet experts. The mantra being given is,

Read More

MEDITATION THE BEST PAIN KILLER

online yoga programs,yoga meditation
 

 

PAIN KILLERS

The world over, there is an increase in medications to manage pain. From paracetamol to morphine and more advanced medicines; are all used to manage chronic or momentary pain. Pain medication could be over the counter

Read More

STOP TELEVISION IMPROVE THE BRAIN

online stress management programs,online yoga programs
 

 

WATCHING TELEVISION

Watching television these days has become part and parcel of our daily lives just like brushing our teeth or having a bath. We cannot imagine a life without television. In fact, a majority of us cannot

Read More

DANGEROUS ABDOMINAL FAT AND YOGA SOLUTIONS

Online yoga programs,yoga for diabetes
 

 

BACKGROUND

The World over we talk about obesity, weight and fat percentages. We all tend to ignore an increasing waistline especially when we are young. By the time we reach middle age, our waistlines are well set at

Read More

STRESS THE WORLDS BIGGEST KILLER

stress management programs from wellzee
 

 

BACKGROUND

It is now official! Multiple researches over the years have shown that the one of the biggest reasons for diseases and falling ill has been linked to chronic or creeping stress. It is a slow and silent

Read More

ASTHMA TIPS FOR WINTER

yoga for asthma,online yoga programs,wellzee
 

 

Background

Diwali and Christmas is a time for celebration across the Country. New clothes, loads of sinful food, festivities, fire crackers and fun for most people. However, this can be a really harrowing time for those suffering from …

Read More

FESTIVALS AND YOGA HEALTH TIPS

online yoga programs,balanced diet plans
 

Festival Time

India is in the midst of the festival season. Starting with Ganesh Chaturthi, Navratri, Vijayadashmi, Diwali and ending with Christmas. At this time the weather undergoes a change across the country from wet and hot to October …

Read More

YOGA AND IMMUNITY

online yoga classes
 

 

Yoga consists of many practices which include asanas, pranayamas, kriyas, meditation, diet and lifestyle. All of these in combination have a hugely beneficial impact on the physiology of the body.

Asanas

These are physical practices and work on …

Read More

YOGA FOR WEIGHT LOSS IN NINETY DAYS

online yoga programs,yoga for weight loss,yoga to lose weight,hatha yoga asanas
 

 

After you have put on weight, do you find it difficult to lose it? Are you under the impression that you have to really exercise hard and do a lot of dieting to lose weight? If you are

Read More