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IDENTIFY YOUR PERSONALITY TYPE

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Personality Types

We have heard a lot about personality types. Sometimes we hear about extrovert and introvert or Type A and Type B. At times we come across categories based on attitude or behavior. We could be labeled as …

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DO NOT FAST FOR GOOD HEALTH

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Why do We eat

Food is not only fuel for the body, but it also gives a lot of other nutrition which is required to run various internal body functions. So it is not just about energy or …

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TYPES OF YOGA

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Purpose of Yoga

The purpose of Yoga is to take the mind to a level of perfect concentration. A state where there are no thought waves. It is said that in this state, we realize true knowledge of ourselves …

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LIVE LONG, BREATHE CORRECTLY

What is Breathing

Simply stated, breathing is a process which helps get oxygen in the body and get rid of carbon dioxide which builds up inside. Oxygen is required for the entire body to function. From a Yoga point of …

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