Reducing physical activity and a lack of awareness of the right eating habits is making young people unhealthy. Being an active young Jain man, the problem gets more confusing as there are food related restrictions. These have to be taken in account while preparing a balanced diet plan. Eating nutritious foods at all time and still maintain an active social life for Jain teenagers is the focus of this online diet plan. Reducing dependence on fried snacks and sweets is important. Parents can play a very active role by demonstrating what to eat and making food at home which is fresh and healthy.