We do know that correct nutrition and regular physical activity are essential for good health. However, young people are eating more, exercising less, getting heavier, and becoming unhealthier. Online games and internet and eating junk food are now the norm. No one is really following a balanced diet plan. An increasing number of children and teens are not only getting overweight, but are also falling prey to lifestyle diseases like high blood pressure and diabetes. Some of the diet related reasons are less knowledge of good nutrition, widespread availability of low-cost, high-fat, high-sugar foods and being bombarded with advertising for unhealthy and packaged and processed foods. Thus, eating healthy is an important part of a healthy lifestyle and is something that should be inculcated at a young age.This is one of the most relevant online diet plans containing non-vegetarian food choices for young men.