A healthy, Jain, balanced diet plan gives you energy, supports your mood, maintains your weight, and keeps you looking your best. Our nutritious online diet plans can also be a good support through different stages in life. Healthy Jain food can help reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier, and ease symptoms of menopause. Whatever your age, committing to a healthy diet plan will help you look and feel good so that you stay on top of your commitments and enjoy life. Jain women should focus on the right balance of calcium, protein and plant based nutrients to keep fit and healthy.