Pre-schoolers or toddlers have the same nutritional requirements as adults do. Just the quantities differ. A serving size for a toddler is roughly one third or one fourth of an adult’s serving. This vegetarian diet plan contains all the vegetarian food groups required for balanced nutrition and growth. Ensure that all meals are freshly prepared and avoid pre-packaged meals and processed foods. Even though children can eat anything safely, avoid sugar laden and heavy foods to prevent future health problems and obesity. Keep introducing different foods at this age to expand the range of tastes and nutrition. In case your child has any allergies then opt for a customized diet consultation from our nutritionists.