Seniors 60+ Jain Vegetarian Diet Plan
Diet Programs
This is an ideal balanced diet plan with Jain food options ideal for older people. The kind of foods given here are conducive to ease of digestion and the portion sizes are slightly smaller to cater to reduced activity and absorption levels.

Instructions

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We should eat less as we grow older. The body’s ability to absorb some nutrients becomes less efficient with age. Medications, smoking and alcohol consumption can also affect nutrient intake and absorption and increase the need for certain nutrients. In older people, as the amount of food eaten is reduced, it is important to consume a variety of nutritious foods to ensure adequate intake of all required nutrients. This can be managed by following a well designed balanced diet plan. Older persons, whether men or women, should eat four times a day even if it is in small quantities. The focus should be on fruits, vegetables, legumes, cereals and whole grains.
These online diet plans are good for all senior men and women with no health problems and allergies and who prefer to have Jain food. In case of any health issues please opt for our customized diet consultation