Once we start growing older the body tends to deteriorate much faster bringing about a change in the digestion and absorption capacity. This implies we have to not only change the way we eat but also reduce the amount of food we eat. This is the last chance to completely stop alcohol and smoking and reduce caffeine, sweets and processed foods. It is very important to follow a balanced diet plan to remain healthy. In older people, as the amount of food eaten is reduced, it is important to consume a variety of nutritious foods to ensure proper intake of a wide variety of vitamins, minerals, and dietary fiber.