We should eat less as we grow older. The body’s ability to absorb some nutrients becomes less efficient with age. Medications, smoking and alcohol consumption can also affect nutrient intake and absorption and increase the need for certain nutrients. To have a balanced diet plan it is important to eat more of vegetarian food. In older people, as the amount of food eaten is reduced, it is important to consume a variety of nutritious foods to ensure adequate intake of all required nutrients. Older persons, whether men or women, should eat four times a day even if it is in small quantities. Our balanced diet plan for seniors focus on fruits, vegetables, legumes, cereals and whole grains.