Stress is nothing but the mind’s response to situations which it encounters practically every minute. Everything is categorized in two; positive or neutral and negative. Everything ‘negative’ leads the mind to react. Unfortunately, most situations are categorized as negative and lead to stress.
Yes. Opt for one of our programs, diet plans or the ‘Stress Management Handbook’ to beat stress. You could also fix an appointment with our expert counsellor.
We firmly believe that there is actually no problem with individuals. It is only certain factors or situations which leave us confused or agitated. Our approach is to help gain clarity of goals, become more objective and helps identify stress causing factors which could be personal, situational, professional or emotional. Once this understanding is reached, the solutions become easy to find. The most effective approaches are the ones to be found in ancient Indian psychology and philosophy. Our experts are experienced in these precise aspects and help bring a fresh, positive perspective to your life.
There are various meanings of counselling but the essence of counselling is to assist those people who want to improve their life and also achieve personal and professional goals.
It is not restricted to resolving problems but even persons who are happy but want more from life may opt for counselling
Stress counselling is a process to try and address stress related issues and assist individuals to improve their lives.
Our stress counselling is based on ancient Indian Yoga, Jain & Buddhist psychology. It is now being proven to be one of the most effective processes of addressing issues in a systematic way. Gradually, psychiatrists and psychologists are also adopting this approach.