Pressures of work, performance, desire and an increasing addiction to electronic media is resulting in stress and hyperactive minds. This results in sleep apnea and other related problems. Lack of sleep or sleeping late causes multiple health and psychological problems and increases the pace of ageing. This problem is afflicting the younger people much more. If you are unable to sleep well, sleep for a lesser number of hours or sleep very late, this online yoga sleep management program is for you. Do not forget to follow good diet food plans and follow a disciplined lifestyle.