Long hours looking down at a laptop or device, lack of physical activity and overstraining cause cervical problems. If you have been unfortunate enough to get this problem but it is resolved or not acute, you should opt for this online yoga program. It is suitable for all age groups and is also an ideal program for prevention of cervical problems. This online yoga program can be divided to do asanas in the morning, stretches at home or at your workplace and relaxation in the evening.