This is a fitness yoga program for all healthy individuals. This online yoga routine has practices to make your body flexible and ready for greater health. Doing any other exercise or fitness activity does not prepare you physically or mentally for Yoga. Your mind and body needs to be trained very differently to be successful at Yoga. Three to four months of this online yoga program for fitness will make you ready for the next level. This online yoga routine will take around forty five minutes to finish. However, if you are commencing Yoga for the first time, you may not be able to complete this. In this case, practice for at least twenty minutes every day for at least four days a week and gradually build up the practices and the duration.