The Office Fitness online yoga program will exercise and stretch your spine in five different ways in addition to exercising your arms, legs, shoulders and neck. It will help in muscular aches and pains and preventing back, shoulder, joint and cervical problems. At the physiological level it will help give a gentle massage to the digestive organs, waist and heart. This short and effective routine can also be practiced at home and can safely be practiced by anyone without any major health problems.