The postnatal yoga program is the ‘getting back’ to normal program. Commence this program around after forty five days of delivery and practice it for two to three months or so to get your body used to a ‘normal’ state. The first forty five days are one of rest and relaxation. After this it is essential to start getting back into an online yoga routine which is important for toning up the uterus and keeping fit and healthy. You can commence this program if you are healthy post your delivery and have your doctor’s clearance. Many internal changes occur during pregnancy and it is essential to streamline your internal systems in addition to your outward physical health. After this, you should opt for Postnatal Yoga - ‘Back in Shape’ program.