This yoga for weight loss program is for around sixty minutes and will definitely stretch your physical and mental limits. If you try to skip level 1 or have not practiced it regularly, you may not be able to manage this level and will probably give up. You may also injure yourself if your body is not used to practicing asanas. This online yoga program requires a lot of patience and practice as you may not be able to get into the final position for some of the asanas. You have to keep trying every day. This process itself will strengthen you and start working on the stubborn fat deposits.