Menstruation could be a difficult time as you need to balance your physical fitness requirements with your regular work and also ensure you do not practice a routine which could be harmful to you. It is more important to know ‘what not to do’ and also ensure that you do not use it as an excuse to give up a regular routine. It is just right to keep you physically and mentally in shape till you can get back to a regular routine. The most appropriate routine for any healthy lady is the Level 1 of the fitness program.