This is when your child starts developing at a rapid pace in your womb. The nutrition demands increase and so does the requirement for some strength and flexibility. However, as pregnancy advances, you have to be increasingly more careful not to cause any harm to you or your child. This yoga for pregnancy in the second trimester is quite similar to Level 1. We have removed a few practices and added one or two additional ones. Please use a pillow for support if required. If you have not practiced online Yoga prior to this, then please consult your doctor.