A time for sudden growth, excessive energy, desires, hopes and a need for establishing your independent identity requires some additional help. This online yoga program for teenagers takes into account the need to maximize growth and develop internal health. A perfect yoga program to maximize your natural growth, remain fit and ensure you keep anxiety and stress under control. This is a fifty minute a day program but you could split the routine. To see benefits you need to practice at least four to six times a week for 3 – 4 months.