The postnatal yoga program is the ‘getting back’ to normal program. Commence this program around after forty five days of delivery and practice it for two to three months or so to get your body used to a ‘normal’ state. The first forty five days are one of rest and relaxation. After this it ...
The postnatal yoga program is good for all healthy mothers with no other post delivery complications. This program is appropriate for mothers who have had a natural delivery or a cesarean.
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