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Yoga For Menstruation
Description:
Menstruation could be a difficult time as you need to balance your physical fitness requirements with your regular work and also ensure you do not practice a routine which could be harmful to you. It is more important to know ‘what not to do’ and also ensure that you do not use it as an excuse t...
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Good For:
This program is good for healthy women and young women in all age groups.
The practices in this program will take care of keeping you in shape physically and mentally through appropriate asanas and pranayamas. This is a gentle routine to ensure that you remain safe, healthy and fit at this time. This program is not difficult nor is it too lengthy. You can get back to your...
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Our experts are experienced in teaching Different types of Individuals. |
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They put forward effective & safe practices suited to Current Lifestyles. |
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Our experts understand the Modern Body and its limitations. |
Practice 7 days a week
Yearly access - No Limits
