Yoga Programs
Yoga Programs
Yoga For Arthritis
Program Description
The Yoga for Arthritis Program can help manage mild to moderate arthritis of the knee. It is not only the elderly who get arthritis. Sometimes, even younger persons get arthritis like symptoms either ...
Benefits
We understand that arthritis is more of an advancing age problem. We have therefore, kept the practices very simple in this program. In fact, most of the practices are to be done while sitting down or...
Good For
This yoga for arthritis program is ideal for individuals who have mild to moderate arthritis and want to manage it non-surgically. If the problem is acute, then surgery may be the only option. However...
Available in Languages
English
Price: Rs. 2000
2000
Cervical Spondylosis Program
Program Description
Long hours looking down at a laptop or device, lack of physical activity and overstraining cause cervical problems. If you have been unfortunate enough to get this problem but it is resolved or not ac...
Benefits
In this online yoga program there are postures which will give gentle but deep stretching to the entire back as well as the cervical region. None of these practices directly put excess pressure on the...
Good For
The cervical spondylosis online yoga program is meant for cases where the problem is not acute or is resolved. It is also useful where you do not have cervical spondylosis but keep getting a strain or...
Available in Languages
English
Price: Rs. 1500
1500
Lumbar Spondylosis Program
Program Description
Lumbar Spondylosis is a lifestyle and degenerative disease and it is increasingly afflicting younger age groups. The solution is lifestyle management, medication if acute; and online Yoga. If spondyl...
Benefits
Gently strengthening the lumbar region and relaxing it in the correct fashion is the key focus of this online yoga program. The practices in this routine barely take thirty to thirty five minutes to c...
Good For
This program is an online yoga routine for anyone who has lumbar spondylosis which is in the mild phase or resolving phase. It will also help individuals in all age groups who keep getting problems li...
Available in Languages
English
Price: Rs. 1500
1500
Lumbar Disc Prolapse Program
Program Description
Popularly known as ‘slipped disc’, this is another disease caused due to lifestyle and degenerative factors or extreme exertion. Once it is resolved, you need an effective online yoga program to g...
Benefits
The Lumbar Disc Prolapse online yoga routine is around a thirty minute program and will help you strengthen your lumbar region as also provide it a deep massage and relaxation. This program should be ...
Good For
This program is meant for individuals who have had a prolapsed disc but it should be commenced either after three months of the incident (provided it is resolving) or after it is resolved.
Available in Languages
English & Hindi
Price: Rs. 1500
1500
Yoga for Asthma
Program Description
Yoga is the best discipline to get rid of Asthma for good. This online yoga program is a mix of the most effective asanas, kriyas and pranayama to manage asthma. All it needs is some discipline to pra...
Benefits
In this online yoga asthma program, you will find practices which cleanse the respiratory system, strengthen the lungs and enable your respiratory system to draw in the maximum amount of air. Expandin...
Good For
This online yoga program is good for all women, men and teenagers who have asthma or have had asthma and want to avoid a relapse.
Available in Languages
English
Price: Rs. 2500
2500
Yoga for Digestion
Program Description
If you are in good health but have frequent bouts of constipation, indigestion, bloating or gas, you are probably leading a stressful life or not following a balanced diet plan. This online yoga for d...
Benefits
The online yoga for digestion program helps massage and strengthen the abdominal organs leading to effective digestion and absorption. Around thirty five minutes a day is all you need to start getting...
Good For
The online Yoga for Digestion routine will benefit all healthy individuals (ages thirteen and above) who have some digestion related problems.
Available in Languages
English & Hindi
Price: Rs. 1500
Rs. 100
100
Yoga For Diabetes
Program Description
Diabetes can be managed well and in many cases has been found to reduce significantly by practicing Yoga. Our yoga for diabetes program will make your life sweeter by reducing your sugar levels. Diabe...
Benefits
Our yoga for diabetes program helps to manage & reduce sugar levels. Various researches in different Yoga institutes have shown the efficacy of managing diabetes through Yoga. In fact, diabetic patien...
Good For
This yoga for diabetes program is good for anyone having type 1 or type 2 diabetes above the age of thirteen.This program is not a substitute for medication. Please follow your doctor’s advice and m...
Available in Languages
English
Price: Rs. 2500
2500
Yoga For High Blood Pressure
Program Description
A much ignored but a high impact problem is high blood pressure. Lifestyle and diet changes combined with our yoga for high blood pressure program will result in a lot of improvement. A series of appr...
Benefits
There are quite a few practices which are not to be done if you have hypertension. At the same time, a program should be effective enough to tackle this problem. It is not just important to have some ...
Good For
This yoga for high blood pressure program is good for adults and teenagers having high blood pressure, whether it is mild, borderline, severe, intermittent or chronic in nature.
Available in Languages
English
Price: Rs. 2000
2000
Heart Problems Management
Program Description
Various researches have shown that Yoga can effectively manage and in many cases even reverse cardio vascular disease in conjunction with the right medication and some sincerity. It has been found tha...
Benefits
This program has the most effective practices which ensure physical movement and gentle rejuvenation of the heart with improvement in breathing capacity. You can also split the routine to as per your ...
Good For
The Healthy Heart program is very useful for persons with cardio vascular diseases and who wish to manage their life without surgery. It is also meant for persons who have recovered from a heart relat...
Available in Languages
English
Price: Rs. 2000
2000
Weight Loss Program 1
Program Description
The best way to lose weight is to follow an online yoga program. Gentle and long lasting weight loss is what this series of practices will provide. The unique feature of this weight loss program is th...
Benefits
You will not need any other diet and exercise plan when you practice this online yoga routine. With this routine you will not need to go to a gym or follow any other intense exercise program. This yog...
Good For
The yoga Weight Loss Program 1, is an ideal program for anyone who may be overweight, obese or want to watch their body fat percentage. This routine is appropriate for anyone in any age group, provide...
Available in Languages
English
Price: Rs. 2500
2500
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Weight Loss Program Level 2
Program Description
This yoga for weight loss program is for around sixty minutes and will definitely stretch your physical and mental limits. If you try to skip level 1 or have not practiced it regularly, you may not be...
Benefits
The yoga weight loss program will put a little more demand on your body in terms of the poses and the duration of the daily practice. After some quick initial weight loss, you need to start working on...
Good For
The Weight Loss Program Level 2 is meant for those who have practiced level 1 regularly, for at least three to six months and observed progress in terms of weight management. Do not opt for this level...
Available in Languages
English
Price: Rs. 2500
2500
Fitness Yoga Program 1
Program Description
This is a fitness yoga program for all healthy individuals. This online yoga routine has practices to make your body flexible and ready for greater health. Doing any other exercise or fitness activity...
Benefits
The fitness online yoga routine will impart flexibility, bone strengthening, improve digestion and respiration and make you quite fit. It will also help weight loss and reduce fat. For maximum benefit...
Good For
Fitness Yoga programs like this one are good for all healthy adults and teenagers. It is very useful for those who are currently into sports, gym and weight training or into cardiovascular exercise. I...
Available in Languages
English
Price: Rs. 1500
1500
Fitness Yoga Program Level 2
Program Description
In this level 2 Fitness Yoga Program the routines are designed to make you progress. Even though some individual practices may be the same as Level 1, it is the arrangement and the routine which matte...
Benefits
The Fitness Yoga Program, Level 2, will challenge you mentally and physically as going through the entire routine without giving up is difficult. A few months of regular practice will show on your bod...
Good For
The Fitness Yoga Program Level 2 is meant for all healthy adults and teenagers who have practiced level 1 for at least six months on a regular basis.
Available in Languages
English
Price: Rs. 2000
2000
Eye Care Program
Program Description
Eye care is much needed in modern times with a very electronic and gadget linked life. Eyes bear the maximum stress due to constant strain of working, watching TV, gaming, texting and social media. Sl...
Benefits
The various practices given in this eye care online yoga program are excellent to maintain or improve the condition of your eyes. In many cases it has helped to reduce eye number and improve eyesight....
Good For
This online yoga program is good for any age group and will benefit anyone who wants to take care of their eyes. Whether you have eye strain, eye numbers, dry eyes or eye strain related headaches, thi...
Available in Languages
English
Price: Rs. 1500
1500
Reproductive Health Men
Program Description
One of the absolute basic needs for any human being is procreation. However, this is becoming one of the biggest casualties of a modern lifestyle. Lack of a good diet and exercise plan is an issue. St...
Benefits
Yoga programs are good for sexual problems. This online yoga routine will strengthen the reproductive organs and combat physical and mental stress. All the afflictions of a hectic life impact your sex...
Good For
The sexual health online yoga program is good for a healthy male adult. It works very well with sound sleep and a balanced diet plan from wellzee. In case of any health problems, please opt for the re...
Available in Languages
English
Price: Rs. 2500
2500
Yoga for Children
Program Description
Children today require added protection from stress, illnesses and also maintain healthy growth. The Yoga for Children routine will keep them healthy and provide natural growth. All our routines are e...
Benefits
The Yoga for Children program is designed with a focus on growth and bone development. Fun and active practices which help increase height, expand the rib cage, chest and lung capacity, strengthening ...
Good For
All kids above the age of five with no health problems can practice Yoga for Children.
Available in Languages
English
Price: Rs. 2500
2500
Yoga For Teenagers
Program Description
A time for sudden growth, excessive energy, desires, hopes and a need for establishing your independent identity requires some additional help. This online yoga program for teenagers takes into accoun...
Benefits
On the physical side, this program will help increase core strength and make you more flexible. There are other practices which will help you to relax and manage anxiety in addition to help improve yo...
Good For
All healthy teenagers and young adults will benefit from this online yoga program for teenagers. Do remember to take our balanced diet plan for teenagers from the diet section.
Available in Languages
English
Price: Rs. 1500
1500
Office Fitness Program
Program Description
Most of us today lead desk bound lives. Even if we have an exercise routine or are walking, for the rest of the day we are sedentary. It is essential to keep our body moving through the day and not ju...
Benefits
The Office Fitness online yoga program will exercise and stretch your spine in five different ways in addition to exercising your arms, legs, shoulders and neck. It will help in muscular aches and pai...
Good For
This entire program is designed for all working individuals, whether they are currently following any Yoga or exercise routine or not. This includes persons in desk bound jobs; teachers, doctors, self...
Available in Languages
English
Price: Rs. 2000
2000
Yoga For Seniors
Program Description
If you have crossed sixty years of age and want to keep healthy, Yoga for seniors is the best option for you. Even though you may be completely fit and healthy, the body will slow down and degenerate ...
Benefits
This yoga for seniors program is a multipurpose program which has gentle stretching, cleansing techniques, energizing pranayamas and mind strengthening practices. You will remain joyous and in peak me...
Good For
This yoga for seniors program is good for all individuals in the age group of sixty and above. It is also safe and effective for individuals below the age of sixty. It is designed to also take care of...
Available in Languages
English
Price: Rs. 1000
1000
Yoga For Pregnancy First Trimester
Program Description
Combine your joy by keeping yourself fit at this time. This is the time to start taking extra care of you in terms of nutrition, health, stress and diet. Yoga for pregnant women has been found to be o...
Benefits
Keeping yourself healthy, flexible and your back strong is the objective of this yoga for pregnancy program. Over these nine months you have to ensure you move your body. Even mothers who have done no...
Good For
This yoga for pregnancy routine is suitable for all mothers to be; without any health problems.
Available in Languages
English
Price: Rs. 1500
1500
Yoga For Pregnancy Second Trimester
Program Description
This is when your child starts developing at a rapid pace in your womb. The nutrition demands increase and so does the requirement for some strength and flexibility. However, as pregnancy advances, yo...
Benefits
The yoga for pregnancy second trimester program is increasingly less taxing and safer as pregnancy advances. This also takes away your headache of figuring out what to do and what not to do. Continue ...
Good For
This program is good for all healthy mothers in the second trimester. You may practice this program irrespective of whether you have practiced in the first trimester or not.
Available in Languages
English
Price: Rs. 1500
1500
Yoga For Pregnancy Third Trimester
Program Description
A time to relax, enjoy and take even more care. This is also when you will be getting all sorts of advice right from what asanas to practice and what kind of diet programs to follow. There are as many...
Benefits
All the practices in the yoga for pregnancy third trimester program are aimed at giving you a gentle stretch and help give relief to your back and legs. Most of the practices are appropriate and simpl...
Good For
This program is meant for the third trimester. Consult your doctor if you wish to start practicing for the first time at this stage.
Available in Languages
English
Price: Rs. 1500
1500
Postnatal Yoga Program
Program Description
The postnatal yoga program is the ‘getting back’ to normal program. Commence this program around after forty five days of delivery and practice it for two to three months or so to get your body us...
Benefits
All the practices in this online yoga program will ensure that your various systems start getting back to normal. The entire routine is approximately of forty minutes duration but you could split the ...
Good For
The postnatal yoga program is good for all healthy mothers with no other post delivery complications. This program is appropriate for mothers who have had a natural delivery or a cesarean.
Available in Languages
English
Price: Rs. 3000
3000
Postnatal Yoga - Back In Shape
Program Description
Get your body primed for a little more strain with this postnatal yoga program which will assist in weight loss and getting back your hormones to normal. If you are the type who desires the perfect bo...
Benefits
The Postnatal Yoga - Back in Shape program is geared towards helping in pregnancy related weight reduction and strengthening the reproductive and digestive systems. You may find this routine a little ...
Good For
All mothers with no health problems can practice this after three months of delivery. If you have not done anything for the interim three months then we would suggest you opt for the Postnatal Yoga pr...
Available in Languages
English
Price: Rs. 3000
3000
Yoga For Menstruation
Program Description
Menstruation could be a difficult time as you need to balance your physical fitness requirements with your regular work and also ensure you do not practice a routine which could be harmful to you. It ...
Benefits
The practices in this program will take care of keeping you in shape physically and mentally through appropriate asanas and pranayamas. This is a gentle routine to ensure that you remain safe, healthy...
Good For
This program is good for healthy women and young women in all age groups.
Available in Languages
English
Price: Rs. 2500
2500
Yoga For PCOS
Program Description
PCOS or PCOD is primarily a lifestyle and stress related problem and is found to be increasing at a rapid rate. It is usually accompanied with weight gain and some pain. This specific online yoga prog...
Benefits
Our online yoga for PCOS program has appropriate practices arranged in a sequence and would take around forty to fifty minutes to complete. The series of practices will assist in better digestion, str...
Good For
The online Yoga For PCOS program is good for ladies in all age groups who have this problem diagnosed. Please check and ensure you do not have any other problem apart from this.
Available in Languages
English
Price: Rs. 2500
2500
Yoga For Women - Reproductive Health
Program Description
Women are increasingly working across the globe. At the same time, they also continue to play the role of homemaker resulting in a lifestyle which is prone to stress. Subject to the same pressures (as...
Benefits
The Yoga for Women routine will strengthen the reproductive organs for better fertility and long term sexual health. Regular practice of this online yoga for women program with a balanced diet plan an...
Good For
The Yoga For Women program is appropriate for all women who are reasonably fit and do not have any health problems.
Available in Languages
English
Price: Rs. 2500
2500
Beauty Enhancement Program
Program Description
The ever increasing focus on looking good for both, women and men, is driving us towards cosmetics and surgeries. The fact is that there is no shortcut to beauty. Your internal health, blood circulati...
Benefits
This elegant series is designed for giving you glowing skin, good hair and great hearing. That too without cosmetics, face packs and lotions. Slowing down of the ageing process, lesser wrinkles and a ...
Good For
This online yoga program is good for adults and teenagers (women and men). This program is meant for healthy individuals who are willing to adopt a reasonably disciplined lifestyle and a balanced diet...
Available in Languages
English & Hindi
Price: Rs. 1500
1500

About Wellzee

Wellzee addresses health, diet and stress related issues for individuals in a practical and result oriented fashion. Based on ancient wisdom but adapted to a modern life, our offerings cater to various categories of individuals, age groups and health problems.

Wellzee Blog

DO YOU WANT TO HAVE A PROGRAM WHICH IS ALL OF THE FOLLOWING? 1) Holistic 2) Non medicinal 3) Protects mother and child 4) No medicines or su ...
February 14, 2017
BACKGROUND There is a lot of confusion regarding what to eat during pregnancy. There is a whole range and variety of advice and information ...
February 4, 2017

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