You will not need any other diet and exercise plan when you practice this online yoga routine. With this routine you will not need to go to a gym or follow any other intense exercise program. This yoga weight loss program is a right combination of strengthening the core muscles, working on waist and hip fat and improving digestion and absorption. Practice this religiously for at least five days a week for just ninety days and you will start getting results.Combine this with a wellzee vegetarian diet plan for maximum weight loss benefits.