The best way to lose weight is to follow an online yoga program. Gentle and long lasting weight loss is what this series of practices will provide. The unique feature of this weight loss program is the fact that there are no strenuous or complex practices. You will be surprised how such simple and gentle practices in the correct order will start your weight loss process. You need not wait for long to see results. Just ensure that you practice daily and have a balanced diet plan. Someone just commencing a program or a little overweight may find some of the practices strenuous. However, being in perfect health, you should attempt all of these and keep resting in-between when you feel tired. The weight loss program level 1 is good for three to six months. After this, you should move on to level 2.