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FRUITS, HEART & BALANCED DIET PLAN

Balanced diet plan
 

A key component to manage the heart is a balanced diet plan a key ingredient of such a plan are fruits. All fruits are good for the body in some degree or other. Some fruits are avoided due to the high sugar content but all fruits are good to eat in small quantities. There are various fruits which are good for the body and the heart. However, there are a couple of fruits which are specifically beneficial.

One of these is the very attractive & delicious Pomegranate. Pomegranates are quite good from a heart perspective. Whether you have some heart problem or not, start eating a handful of pomegranate seeds; daily if you can. They have a cleansing effect on the arteries and the veins and helps to clean the blood around the veins and arteries of the heart. In addition, they contain various micro nutrients which are required by the body. So make it a daily habit to eat half a cup of pomegranate seeds. 

The other important fruit to have is watermelon, which also has negative calories. Having a portion of watermelon on a daily basis stops the accumulation of harmful cholesterol in the system. It also assists by lowering weight. Watermelon helps to manage weight and reduce bad cholesterol. It also helps to reduce the risk of getting heart disease. Even if you already have heart disease, it is good to have watermelon in small portions.

However, do not get stuck with just these two fruits. Keep having different types of fruits in rotation. Any fruit in small quantities is beneficial for health.

By admin | May 29th, 2014 | LEAVE A COMMENT