Be your natural self
Something for the whole family
Fast results without side effects



By newblog | November 24th, 2013 | LEAVE A COMMENT

Yoga for Diabetes is becoming more important as it can actually help cure diabetes. It was supposed to be a lifelong disease and was supposed to be genetic in nature. These days it has moved way beyond being genetic and has become a lifestyle disease. The problem with diabetes is that there is no medical cure. It can only be managed.


However, what if someone were to tell you that diabetes can be managed without medicines in many cases; or that diabetics are actually healthier than other normal individuals? It is hard to believe, right?
But there is research done by the Yoga Institute, Santacruz, Mumbai as well as various other institutes in India. These researches and scientific studies clearly show that diabetics who practice Yoga regularly with an improved lifestyle, are more healthy than non-diabetics. Healthy lifestyle means walking 4 to 5 times a week and maintain proper food habits. The other aspects of diabetes management are keeping calm and remaining focused on activities of some sort.

With this approach, blood sugar levels stop rising and in many cases it has been seen that sugar levels may also reduce. In case of borderline diabetics, they can even manage without medicines. There have been some studies done that blood sugar drops dramatically on a permanent basis with 6 months of Yoga. HB1AC results also improve dramatically. Best of all, they can also indulge in their favorite sweets once in a while.

So what are you waiting for? Start Yoga and start eating healthy. If you do not know where to look for the right kind of program, we have a specially designed program on Yoga for diabetes which you can practice in the comfort of your home. Just a few clicks and you can change your life through:


By newblog | November 11th, 2013 | LEAVE A COMMENT

Anyone who is seeking or following a healthy vegetarian diet should have this natural nectar everyday. One of the best health drinks to have at all times and especially with meals is buttermilk (known as chhaaj or chhaas in India).


Take one to two tablespoons of homemade yogurt. Add one glass of water to it. Add some cumin powder and salt to taste. Stir well and sip slowly. You can have this along with your meal or after a meal. You could also have this as a refreshing drink or as a snack substitute. It is also a very good post exercise drink.


There are multiple benefits of this drink which is highly recommended for everyone:

  • It is digestive in nature and loaded with healthy probiotic bacteria
  • It satiates fast and satisfies thirst for a long time
  • It give a lot of energy. One glass is equivalent to an expensive energy drink without the side effects
  • It has a cooling effect on the body and helps in warm climates and summer months
  • It has electrolytes and provides essential salts and nutrients to the body
  • It gives a lot of micro nutrients and vitamins and is a great blood purifier

It also gives the feeling of filling up your stomach fast and works very well if you want to control your diet. Use it between meals to substitute snacking. It also satisfies you and reduces the urge to have alcohol and soft drinks. So try this natural nectar.

Regularly having fresh homemade buttermilk or chhaaj starts bringing about some very positive changes even at the cellular level. Needless to say, it is also very good for pregnancy and weight management. So start making and having this wonder drink at least once a day.