It is always a challenge to be able to eat the right kind of healthy snacks for weight loss or fitness, especially when we try to balance taste with nutrition. One such nutritious and` easy recipe is given below. It is delicious and children will also like it.
Take 250 grams of fresh homemade curds (yogurt) and hang it in a muslin cloth or put on a strainer till the water has drained out. This should take around thirty o 60 minutes. You could also put the yogurt in a muslin cloth and squeeze out the water if you want to make it faster.
To this add a teaspoon of extra virgin sesame, groundnut or olive oil. Mix in one teaspoon of cumin powder, half a teaspoon of powdered oregano, one teaspoon of powdered coriander seeds, a teaspoon of honey and salt to taste. Mix it well and let it rest for an hour in the refrigerator.