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yoga for diabetes

Yoga for Diabetes is becoming more important as it can actually help cure diabetes. It was supposed to be a lifelong disease and was supposed to be genetic in nature. These days it has moved way beyond being genetic and has become a lifestyle disease. The problem with diabetes is that there is no medical cure. It can only be managed.


However, what if someone were to tell you that diabetes can be managed without medicines in many cases; or that diabetics are actually healthier than other normal individuals? It is hard to believe, right?
But there is research done by the Yoga Institute, Santacruz, Mumbai as well as various other institutes in India. These researches and scientific studies clearly show that diabetics who practice Yoga regularly with an improved lifestyle, are more healthy than non-diabetics. Healthy lifestyle means walking 4 to 5 times a week and maintain proper food habits. The other aspects of diabetes management are keeping calm and remaining focused on activities of some sort.

With this approach, blood sugar levels stop rising and in many cases it has been seen that sugar levels may also reduce. In case of borderline diabetics, they can even manage without medicines. There have been some studies done that blood sugar drops dramatically on a permanent basis with 6 months of Yoga. HB1AC results also improve dramatically. Best of all, they can also indulge in their favorite sweets once in a while.

So what are you waiting for? Start Yoga and start eating healthy. If you do not know where to look for the right kind of program, we have a specially designed program on Yoga for diabetes which you can practice in the comfort of your home. Just a few clicks and you can change your life through:

By newblog | November 24th, 2013 | LEAVE A COMMENT