Anyone who is seeking or following a healthy vegetarian diet should have this natural nectar everyday. One of the best health drinks to have at all times and especially with meals is buttermilk (known as chhaaj or chhaas in India).

HOW TO MAKE BUTTERMILK OR CHHAAJ

Take one to two tablespoons of homemade yogurt. Add one glass of water to it. Add some cumin powder and salt to taste. Stir well and sip slowly. You can have this along with your meal or after a meal. You could also have this as a refreshing drink or as a snack substitute. It is also a very good post exercise drink.

BENEFITS OF BUTTERMILK

There are multiple benefits of this drink which is highly recommended for everyone:

• It is digestive in nature and loaded with healthy probiotic bacteria
• It satiates fast and satisfies thirst for a long time
• It give a lot of energy. One glass is equivalent to an expensive energy drink without the side effects
• It has a cooling effect on the body and helps in warm climates and summer months
• It has electrolytes and provides essential salts and nutrients to the body
• It gives a lot of micro nutrients and vitamins and is a great blood purifier

It also gives the feeling of filling up your stomach fast and works very well if you want to control your diet. Use it between meals to substitute snacking. It also satisfies you and reduces the urge to have alcohol and soft drinks. So try this natural nectar.

Regularly having fresh homemade buttermilk or chhaaj starts bringing about some very positive changes even at the cellular level. Needless to say, it is also very good for pregnancy and weight management. So start making and having this wonder drink at least once a day.

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