
9 Physical, Mental and Spiritual Benefits of Yoga

So you’ve been smoking and not feeling good about it? Congratulations! You’ve have crossed the biggest hurdle already. The hurdle of the ‘want’ to quit, the ‘willpower’ hurdle. We’ve all had that time in life where we, after much …
Read MoreFirst off, let’s understand the difference and similarities between mindfulness and meditation. Think of them as the two different sides of the same coin. Consider yoga to be a superset which contains a subset called mindfulness.Meditation broadly involves …
Read MoreYoga is an ancient Hindu discipline that amalgamates physical, mental and spiritual senses.It involves flexibility, mindfulness and meditation. Developed in India in the fifth century, yoga is now a popular practice across the world. People of different age groups, …
Read MoreHealing has always been a part of our life. We often get hurt and sometimes life even seems to crash down right in front of our eyes. The most common yet inseparable reason of hurtful moments of our life are …
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