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How Yoga Can Heal Your Life

Healing has always been a part of our life. We often get hurt and sometimes life even seems to crash down right in front of our eyes. The most common yet inseparable reason of hurtful moments of our life are

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5 Yoga Poses to Ease Lower Back Pain

The stressful era we live in easily detected through the physical distractions we face. Back pain is the most common yet painful physical problem that can occur to anybody. The lower back region of our body is the most sensitive

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The Global Rise of Yoga

Introduction to Yoga

The presence of Yoga goes beyond more than 5000 years in India when it was carried out by hermits to attain oneness with the universe. Yoga in Indian tradition is a combination of 8 branches in Ashtanga …

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HIIT FOR WEIGHT LOSS

weight loss, diet, exercise, yoga

Weight Loss Problem

The biggest challenge at a global level today is weight management. In most countries, around 25% to 35% of the population is already over weight or fat. This figure is set to cross 40% at a …

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