What is yoga?

Yoga is derived from the Sanskrit word ‘yogah’ which means to unite. The ultimate goal of yoga is to detach oneself from the material world and unite with the god.  It is a practice to align mind …

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WHAT IS PCOS?

          PCOS or Polycystic Ovary Syndrome is a very common hormonal condition that affects one in every ten women in the world. It refers to a state in which women has small cysts in the ovaries, due to …

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“ You are what you eat ” this statement itself tells you the importance of food in your life. The diet you consume directly determines your health and everything else in turn. The diet that you consume should be balanced …

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First off, let’s understand the difference and similarities between mindfulness and meditation. Think of them as the two different sides of the same coin. Consider yoga to be a superset which contains a subset called mindfulness.Meditation broadly involves …

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Yoga is an ancient Hindu discipline that amalgamates physical, mental and spiritual senses.It involves flexibility, mindfulness and meditation. Developed in India in the fifth century, yoga is now a popular practice across the world. People of different age groups, …

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Healing has always been a part of our life. We often get hurt and sometimes life even seems to crash down right in front of our eyes. The most common yet inseparable reason of hurtful moments of our life are …

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The stressful era we live in easily detected through the physical distractions we face. Back pain is the most common yet painful physical problem that can occur to anybody. The lower back region of our body is the most sensitive …

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