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HIIT FOR WEIGHT LOSS

weight loss, diet, exercise, yoga

Weight Loss Problem

The biggest challenge at a global level today is weight management. In most countries, around 25% to 35% of the population is already over weight or fat. This figure is set to cross 40% at a …

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THE BEST PREGNANCY PROGRAM

pregnant, pregnancy

DO YOU WANT TO HAVE A PROGRAM WHICH IS ALL OF THE FOLLOWING?

1) Holistic

2) Non medicinal

3) Protects mother and child

4) No medicines or supplements

5) Based on ancient wisdom

6) Researched

7) Tried and Tested

THEN

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WHAT TO EAT DURING PREGNANCY

pregnant, pregnancy

BACKGROUND

There is a lot of confusion regarding what to eat during pregnancy. There is a whole range and variety of advice and information which comes from society at large. The best person to advise you is your gynaecologist or …

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DECIDING TO GET PREGNANT? CHECK THIS FIRST

 

BACKGROUND

In previous times, understanding and managing pregnancies was much easier due to joint families and handing down of collective wisdom and experiences. In today‚Äôs time, with over-information, fear factor and a fair of number of working ladies in …

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EMOTIONS & GUILT 2017

online stress management,yoga for sleep management,online yoga programs,balanced diet plans

BACKGROUND

There are many ways to bring a new year. Most of us do that with resolutions. Most of the times we are unable to meet these resolutions or stick to them. The following are some of the easiest things …

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YOGA FOR ARTHRITIS

yoga for arthritis,online yoga programs

arthritis is preventable or manageable

Arthritis is no longer a problem associated with advancing age. It is now impacting people even in their 30s and 40s. However, arthritis is not really a disease. A majority of people with pathology of …

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YOGA FOR DIABETES

Online yoga programs,yoga for diabetes

 

Diabetes Background

Diabetes is fast set to become a major health problem with millions of people across the World who will get this problem. It was previously thought to be genetic in nature. This was especially thought to be

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