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How To Quit Smoking


So you’ve been smoking and not feeling good about it? Congratulations! You’ve have crossed the biggest hurdle already. The hurdle of the ‘want’ to quit, the ‘willpower’ hurdle. We’ve all had that time in life where we, after much

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Yoga for PCOS


          PCOS or Polycystic Ovary Syndrome is a very common hormonal condition that affects one in every ten women in the world. It refers to a state in which women has small cysts in the ovaries, due to

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How Yoga Can Heal Your Life

Healing has always been a part of our life. We often get hurt and sometimes life even seems to crash down right in front of our eyes. The most common yet inseparable reason of hurtful moments of our life are

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5 Yoga Poses to Ease Lower Back Pain

The stressful era we live in easily detected through the physical distractions we face. Back pain is the most common yet painful physical problem that can occur to anybody. The lower back region of our body is the most sensitive

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