Your job might be killing you?
This statement can actually turn out to be true in the recent working structure we have got yourself into.
Strict schedules and job-induced stress seems like a significant plot breaker when it comes …
With the recent changes in our living patterns, our health has been dramatically affected. A healthy person is one who has a sound mind, body, and soul, but with the adverse effects of changed living patterns, we are now …
Introduction to Yoga
The presence of Yoga goes beyond more than 5000 years in India when it was carried out by hermits to attain oneness with the universe. Yoga in Indian tradition is a combination of 8 branches in Ashtanga …
In a time when ailments such as arthritis, rheumatism, incontinence, high blood pressure and the overall degeneration of the body are on the rise, performing the mild practice of yoga should be of high priority.
With age, our bones and …
Weight Loss Problem
The biggest challenge at a global level today is weight management. In most countries, around 25% to 35% of the population is already over weight or fat. This figure is set to cross 40% at a …
Weight Loss Myth
There is a misconception prevailing that one cannot sleep too much or after meals if one wants to lose weight. The actual problem is not sleep, the problem is that we eat too much and …
DO YOU WANT TO HAVE A PROGRAM WHICH IS ALL OF THE FOLLOWING?
2) Non medicinal
3) Protects mother and child
4) No medicines or supplements
5) Based on ancient wisdom
7) Tried and Tested
There is a lot of confusion regarding what to eat during pregnancy. There is a whole range and variety of advice and information which comes from society at large. The best person to advise you is your gynaecologist or …
In previous times, understanding and managing pregnancies was much easier due to joint families and handing down of collective wisdom and experiences. In today’s time, with over-information, fear factor and a fair of number of working ladies in …
There are many ways to bring a new year. Most of us do that with resolutions. Most of the times we are unable to meet these resolutions or stick to them. The following are some of the easiest things …