Your job might be killing you?
This statement can actually turn out to be true in the recent working structure we have got yourself into.
Strict schedules and job-induced stress seems like a significant plot breaker when it comes …
Read MoreLet your Mood Swings Take a Walk with Yoga
The Global Rise of Yoga
Fitness Tips at 60
In a time when ailments such as arthritis, rheumatism, incontinence, high blood pressure and the overall degeneration of the body are on the rise, performing the mild practice of yoga should be of high priority.
With age, our bones and …
Read MoreHIIT FOR WEIGHT LOSS
Weight Loss Problem
The biggest challenge at a global level today is weight management. In most countries, around 25% to 35% of the population is already over weight or fat. This figure is set to cross 40% at a …
Read MoreSLEEPING FOR WEIGHT LOSS
Weight Loss Myth
There is a misconception prevailing that one cannot sleep too much or after meals if one wants to lose weight. The actual problem is not sleep, the problem is that we eat too much and …
Read MoreTHE BEST PREGNANCY PROGRAM
WHAT TO EAT DURING PREGNANCY
BACKGROUND
There is a lot of confusion regarding what to eat during pregnancy. There is a whole range and variety of advice and information which comes from society at large. The best person to advise you is your gynaecologist or …
Read MoreDECIDING TO GET PREGNANT? CHECK THIS FIRST
BACKGROUND
In previous times, understanding and managing pregnancies was much easier due to joint families and handing down of collective wisdom and experiences. In today’s time, with over-information, fear factor and a fair of number of working ladies in …
Read MoreEMOTIONS & GUILT 2017
BACKGROUND
There are many ways to bring a new year. Most of us do that with resolutions. Most of the times we are unable to meet these resolutions or stick to them. The following are some of the easiest things …
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