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EMOTIONS & GUILT 2017

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BACKGROUND

There are many ways to bring a new year. Most of us do that with resolutions. Most of the times we are unable to meet these resolutions or stick to them. The following are some of the easiest things …

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YOGA FOR ARTHRITIS

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arthritis is preventable or manageable

Arthritis is no longer a problem associated with advancing age. It is now impacting people even in their 30s and 40s. However, arthritis is not really a disease. A majority of people with pathology of …

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YOGA FOR DIABETES

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Diabetes Background

Diabetes is fast set to become a major health problem with millions of people across the World who will get this problem. It was previously thought to be genetic in nature. This was especially thought to be

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REAL BENEFITS OF YOGA

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WHY IS YOGA TAKING THE WORLD BY STORM?

The world over, Yoga is becoming extremely popular. The most apparent reasons why people practice yoga is to reduce weight or take care of some illnesses or other problems. Many individuals …

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YOGA FOR HEALTH-MYTHS ABOUT YOGA

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BACKGROUND

Everyone today acknowledges the benefits of practicing Yoga to remain healthy. However, there are a lot of individuals who get deterred or intimated thinking it is very difficult. International Yoga Day is now being celebrated each year …

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SLEEP WELL BE HEALTHY

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SLEEP BECOMING A GLOBAL CHALLENGE

There are various researches being conducted on sleep and sleep quality across the world. There are many different types of studies which have been done across age groups, categories and races. Without getting into

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YOGA TO CURE PCOS

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Background to pcos

PCOS is also known as PCOD and is rapidly becoming a fairly major health issue for an increasing number of women. There are different levels of severity and it is not too serious or fatal. The …

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