Correct Eating Habits
The biggest challenge these days is eating correctly. Most of the times we land up eating junk food. Without realizing we consume extra salt, sugar and fats. A reduction in home cooking is another problem. We …
Read MorePHYSICAL BENEFITS OF MEDITATION POSTURES
What Is Meditation?
Meditation is a most discussed topic these days. There is a whole industry which has been created around meditation involving millions of dollars. Meditation cannot be taught. It can only be experienced. Meditation happens; you cannot …
Read MoreSUPERB BENEFITS OF SAVASANA
Excess Activities & Lifestyle Issues
There is an increasing level of mind related activities these days. Work, multi-tasking, running a family, taking care of kids, internet, social media and much more. The mind is taxed completely. In conjunction with that, …
Read MoreTHREE TYPES OF PEOPLE & STRESS
The World in a frenzy
The world is getting more frenzied by the day. There are too many things happening which are not required at all. All people are made in different ways and they get impacted with varying intensities. …
Read MoreCAREER CHOICE FOR CHILDREN
VACATIONS AT HOME
FITNESS IS FREE
Spending On Fitness, Is It Required?
There is an explosion of fitness the World over at least in terms of products and services and awareness building. Being a ‘money heavy’ industry, all organisations are trying to jump on to …
Read MoreKEEP YOUR KIDS HEALTHY
RISK OF DISPOSABLE PLASTIC BOTTLES
Utility Is Toxic
All of us today are dependent on plastic for storing food, drinks and water. Today, we all store and drink from plastic bottles without exception. It is rare to find metal containers or glass bottles today. Plastic …
Read MoreHIDDEN SALT WILL KILL YOU
Excess Salt or Sodium
The body requires sodium which it obtains from various food sources. However, an excess of sodium is harmful for the body. It is now a known fact that excess salt causes high blood pressure. …
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