BACKGROUND
It is now official! Multiple researches over the years have shown that the one of the biggest reasons for diseases and falling ill has been linked to chronic or creeping stress. It is a slow and silent …
Read MoreASTHMA TIPS FOR WINTER
Background
Diwali and Christmas is a time for celebration across the Country. New clothes, loads of sinful food, festivities, fire crackers and fun for most people. However, this can be a really harrowing time for those suffering from asthma …
Read MoreFESTIVALS AND YOGA HEALTH TIPS
Festival Time
India is in the midst of the festival season. Starting with Ganesh Chaturthi, Navratri, Vijayadashmi, Diwali and ending with Christmas. At this time the weather undergoes a change across the country from wet and hot to October heat …
Read MoreYOGA AND IMMUNITY
YOGA FOR WEIGHT LOSS IN NINETY DAYS
After you have put on weight, do you find it difficult to lose it? Are you under the impression that you have to really exercise hard and do a lot of dieting to lose weight? If you are …
Read MoreWEIGHT LOSS, SPINE FITNESS AND YOGA
The world over there is a lot of focus on weight loss. There are strength training and yoga programs, online diet plans and supplements which are available. Many could be useful for you. Some may not be. …
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BE SUPER FIT
YOGA FOR PREGNANCY
Background
Procreation is the prime activity of all living creatures. Plants, cells, bacteria, birds, animals and humans; all of them reproduce. Nature takes care of all its constituents. In the case of humans, a slight difference occurs due to …
Read MoreYOGA FOR WEIGHT LOSS
Background
Obesity or being overweight greatly increases the chances of various diseases creeping in over a period of time. Across the world it is estimated that more than one third of all individuals in every age group are overweight or …
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